Is 180 lbs overweight for 5'9"?
Yes — 180 lbs is 11 lbs above the healthy upper limit for 5'9".
At 180 lbs (81.6 kg) and 5'9" (175.3 cm), the BMI is 26.6 — overweight.
Adults at 175.3 cm typically fall within a healthy weight band of 125–169 kg using the WHO BMI thresholds.
What this means
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
Is 180 lbs overweight for 5'9"?
180 lbs at 5'9" gives a BMI of 26.6, which is overweight. The healthy range for 5'9" is 125–169 lbs.
What is the healthy weight for 5'9"?
125–169 lbs.