BMI for 5'9" Women
Instant answer: Women 5'9" tall have a healthy weight range of 125–169 lbs (56.9–76.5 kg).
At 175.3 cm, the BMI-based healthy weight range spans 56.9 kg to 76.5 kg, with the midpoint considered the most statistically protective.
Gender-specific context
Women 5'9" tall typically settle near the midpoint of the BMI band, with naturally higher essential body fat than men at the same BMI.
Frequently asked questions
What is a healthy BMI for women at 5'9"?
Women 5'9" tall have a healthy weight range of 125–169 lbs (56.9–76.5 kg).
What should a woman weigh at 5'9"?
Anywhere in 125–169 lbs is healthy. Women often settle in the middle portion.