BMI for 180 lbs and 5'9"
Instant answer: 180 lbs (81.6 kg) at 5'9" (175.3 cm) gives a BMI of 26.6 — overweight.
Adults at 175.3 cm typically fall within a healthy weight band of 56.9–76.5 kg using the WHO BMI thresholds.
What does a BMI of 26.6 mean?
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Healthy weight range for 5'9"
The BMI-based healthy weight range for 5'9" is 125–169 lbs (56.9–76.5 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 160 lbs | 72.6 kg | 23.6 | Normal weight |
| 170 lbs | 77.1 kg | 25.1 | Overweight |
| 180 lbs (this page) | 81.6 kg | 26.6 | Overweight |
| 190 lbs | 86.2 kg | 28.1 | Overweight |
| 200 lbs | 90.7 kg | 29.5 | Overweight |
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
What is the BMI for 180 lbs and 5'9"?
A person who weighs 180 lbs (81.6 kg) and is 5'9" tall has a BMI of 26.6, classified as overweight by the WHO.
Is 180 lbs a healthy weight at 5'9"?
The healthy weight range for 5'9" is 125–169 lbs (56.9–76.5 kg). 180 lbs gives a BMI of 26.6.
What BMI category is this?
Overweight. A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.