Ideal Weight for 5'9"
Instant answer: Adults 5'9" tall have a healthy weight range of 125–169 lbs (56.9–76.5 kg).
For an adult who is 175.3 cm tall, the World Health Organization considers a weight between 56.9 and 76.5 kg to be healthy.
Ideal weight by formula
| Method | Men | Women |
|---|---|---|
| BMI-based range | 125–169 lbs | 125–169 lbs |
| Devine (1974) | 156 lbs | 146 lbs |
Frequently asked questions
What is the ideal weight for 5'9"?
The healthy weight range for 5'9" adults is 125–169 lbs (56.9–76.5 kg).
What is the ideal weight for a man at 5'9"?
Devine formula: 156 lbs (70.7 kg). Most active men 5'9" tall settle in the upper half of the BMI healthy range.
What is the ideal weight for a woman at 5'9"?
Devine formula: 146 lbs (66.2 kg). Women 5'9" tall typically settle near the midpoint.