Is 170 lbs overweight for 5'5"?

Yes — 170 lbs is 20 lbs above the healthy upper limit for 5'5".

At 170 lbs (77.1 kg) and 5'5" (165.1 cm), the BMI is 28.3 — overweight.

Someone 165.1 cm tall has a healthy weight window of 111–150 kg, derived from the standard adult BMI range.

Reviewed by the SnapBMI editorial team. Last updated: .

What this means

A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.

Practical next steps

  1. Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
  2. Combine cardio with strength training to preserve muscle.
  3. Track waist measurement — it often improves before scale weight.
  4. Reduce ultra-processed foods and sugar-sweetened drinks first.

Frequently asked questions

Is 170 lbs overweight for 5'5"?

170 lbs at 5'5" gives a BMI of 28.3, which is overweight. The healthy range for 5'5" is 111–150 lbs.

What is the healthy weight for 5'5"?

111–150 lbs.

Related calculations

Sources & references