BMI for 170 lbs and 5'5"
Instant answer: 170 lbs (77.1 kg) at 5'5" (165.1 cm) gives a BMI of 28.3 — overweight.
At 165.1 cm, the BMI-based healthy weight range spans 50.4 kg to 67.9 kg, with the midpoint considered the most statistically protective.
What does a BMI of 28.3 mean?
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Healthy weight range for 5'5"
The BMI-based healthy weight range for 5'5" is 111–150 lbs (50.4–67.9 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 150 lbs | 68 kg | 24.9 | Normal weight |
| 160 lbs | 72.6 kg | 26.6 | Overweight |
| 170 lbs (this page) | 77.1 kg | 28.3 | Overweight |
| 180 lbs | 81.6 kg | 29.9 | Overweight |
| 190 lbs | 86.2 kg | 31.6 | Obese Class I |
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
What is the BMI for 170 lbs and 5'5"?
A person who weighs 170 lbs (77.1 kg) and is 5'5" tall has a BMI of 28.3, classified as overweight by the WHO.
Is 170 lbs a healthy weight at 5'5"?
The healthy weight range for 5'5" is 111–150 lbs (50.4–67.9 kg). 170 lbs gives a BMI of 28.3.
What BMI category is this?
Overweight. This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).