Ideal Weight for 5'5"
Instant answer: Adults 5'5" tall have a healthy weight range of 111–150 lbs (50.4–67.9 kg).
Someone 165.1 cm tall has a healthy weight window of 50.4–67.9 kg, derived from the standard adult BMI range.
Ideal weight by formula
| Method | Men | Women |
|---|---|---|
| BMI-based range | 111–150 lbs | 111–150 lbs |
| Devine (1974) | 136 lbs | 126 lbs |
Frequently asked questions
What is the ideal weight for 5'5"?
The healthy weight range for 5'5" adults is 111–150 lbs (50.4–67.9 kg).
What is the ideal weight for a man at 5'5"?
Devine formula: 136 lbs (61.5 kg). Most active men 5'5" tall settle in the upper half of the BMI healthy range.
What is the ideal weight for a woman at 5'5"?
Devine formula: 126 lbs (57 kg). Women 5'5" tall typically settle near the midpoint.