Is 170 lbs overweight for 5'4"?
Yes — 170 lbs is 25 lbs above the healthy upper limit for 5'4".
At 170 lbs (77.1 kg) and 5'4" (162.6 cm), the BMI is 29.2 — overweight.
Public-health guidelines place the ideal weight for 162.6 cm tall adults at 108–145 kg, equivalent to a BMI between 18.5 and 24.9.
What this means
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
Is 170 lbs overweight for 5'4"?
170 lbs at 5'4" gives a BMI of 29.2, which is overweight. The healthy range for 5'4" is 108–145 lbs.
What is the healthy weight for 5'4"?
108–145 lbs.