BMI for 170 lbs and 5'4"
Instant answer: 170 lbs (77.1 kg) at 5'4" (162.6 cm) gives a BMI of 29.2 — overweight.
Adults at 162.6 cm typically fall within a healthy weight band of 48.9–65.8 kg using the WHO BMI thresholds.
What does a BMI of 29.2 mean?
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Healthy weight range for 5'4"
The BMI-based healthy weight range for 5'4" is 108–145 lbs (48.9–65.8 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 150 lbs | 68 kg | 25.7 | Overweight |
| 160 lbs | 72.6 kg | 27.5 | Overweight |
| 170 lbs (this page) | 77.1 kg | 29.2 | Overweight |
| 180 lbs | 81.6 kg | 30.9 | Obese Class I |
| 190 lbs | 86.2 kg | 32.6 | Obese Class I |
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
What is the BMI for 170 lbs and 5'4"?
A person who weighs 170 lbs (77.1 kg) and is 5'4" tall has a BMI of 29.2, classified as overweight by the WHO.
Is 170 lbs a healthy weight at 5'4"?
The healthy weight range for 5'4" is 108–145 lbs (48.9–65.8 kg). 170 lbs gives a BMI of 29.2.
What BMI category is this?
Overweight. A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.