BMI for 5'4" Men
Instant answer: Men 5'4" tall have a healthy weight range of 108–145 lbs (48.9–65.8 kg).
For an adult who is 162.6 cm tall, the World Health Organization considers a weight between 48.9 and 65.8 kg to be healthy.
Gender-specific context
Men 5'4" tall who train regularly often weigh in the upper half of the healthy band with healthy body-fat percentages.
Frequently asked questions
What is a healthy BMI for men at 5'4"?
Men 5'4" tall have a healthy weight range of 108–145 lbs (48.9–65.8 kg).
What should a man weigh at 5'4"?
Anywhere in 108–145 lbs is healthy. Men often settle in the upper portion.