BMI for 5'4" Women
Instant answer: Women 5'4" tall have a healthy weight range of 108–145 lbs (48.9–65.8 kg).
Someone 162.6 cm tall has a healthy weight window of 48.9–65.8 kg, derived from the standard adult BMI range.
Gender-specific context
Women 5'4" tall typically settle near the midpoint of the BMI band, with naturally higher essential body fat than men at the same BMI.
Frequently asked questions
What is a healthy BMI for women at 5'4"?
Women 5'4" tall have a healthy weight range of 108–145 lbs (48.9–65.8 kg).
What should a woman weigh at 5'4"?
Anywhere in 108–145 lbs is healthy. Women often settle in the middle portion.