Is 160 lbs overweight for 5'6"?
Yes — 160 lbs is 6 lbs above the healthy upper limit for 5'6".
At 160 lbs (72.6 kg) and 5'6" (167.6 cm), the BMI is 25.8 — overweight.
At 167.6 cm, the BMI-based healthy weight range spans 115 kg to 154 kg, with the midpoint considered the most statistically protective.
What this means
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
Is 160 lbs overweight for 5'6"?
160 lbs at 5'6" gives a BMI of 25.8, which is overweight. The healthy range for 5'6" is 115–154 lbs.
What is the healthy weight for 5'6"?
115–154 lbs.