BMI for 160 lbs and 5'6"
Instant answer: 160 lbs (72.6 kg) at 5'6" (167.6 cm) gives a BMI of 25.8 — overweight.
Public-health guidelines place the ideal weight for 167.6 cm tall adults at 52–69.9 kg, equivalent to a BMI between 18.5 and 24.9.
What does a BMI of 25.8 mean?
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Healthy weight range for 5'6"
The BMI-based healthy weight range for 5'6" is 115–154 lbs (52–69.9 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 140 lbs | 63.5 kg | 22.6 | Normal weight |
| 150 lbs | 68 kg | 24.2 | Normal weight |
| 160 lbs (this page) | 72.6 kg | 25.8 | Overweight |
| 170 lbs | 77.1 kg | 27.4 | Overweight |
| 180 lbs | 81.6 kg | 29.0 | Overweight |
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
What is the BMI for 160 lbs and 5'6"?
A person who weighs 160 lbs (72.6 kg) and is 5'6" tall has a BMI of 25.8, classified as overweight by the WHO.
Is 160 lbs a healthy weight at 5'6"?
The healthy weight range for 5'6" is 115–154 lbs (52–69.9 kg). 160 lbs gives a BMI of 25.8.
What BMI category is this?
Overweight. At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.