Is 150 lbs overweight for a man at 5'7"?
No — 150 lbs is within the healthy range for 5'7" (for a man).
At 150 lbs (68 kg) and 5'7" (170.2 cm) for a man, the BMI is 23.5 — normal weight.
For an adult who is 170.2 cm tall, the World Health Organization considers a weight between 118 and 159 kg to be healthy.
What the numbers mean for you
You have 10 lbs (4.4 kg) of headroom before crossing into overweight (BMI 25 = 160 lbs (72.4 kg)).
Your BMI band midpoint is BMI 21.7 (139 lbs (62.9 kg)), often used as the "most protective" reference in cohort studies.
Timelines assume ~7,700 kcal per kg of body fat. Real progress varies with muscle mass, adherence, and medications.
What this means
Multi-decade studies (notably the NIH-AARP cohort of more than 500,000 adults) link this BMI band to the lowest all-cause mortality.
Waist matters more than the scale
Two people can share the same BMI and have very different metabolic risk. For that reason, waist circumference is now considered a stronger predictor of cardiometabolic disease than BMI alone.
- Waist-to-height rule: keep your waist under half your height — that means below 85 cm (34") at 170.2 cm.
- Absolute cutoff for men: waist under 94 cm (37") is associated with meaningfully lower risk of type 2 diabetes and cardiovascular disease.
- Higher-risk zone: waist above 102 cm (40") — this is where risk climbs sharply regardless of BMI.
For men at 5'7"
BMI uses the same formula for both sexes, but health interpretation differs. Men typically carry a lower percentage of body fat at the same BMI than women. A waist circumference under 40 inches (102 cm) lowers cardiometabolic risk independent of BMI.
Precise ±5 lb neighbours at this height
| Weight | Conversion | BMI | Category |
|---|---|---|---|
| 145 lbs | 65.8 kg | 22.7 | Normal weight |
| 146 lbs | 66.2 kg | 22.9 | Normal weight |
| 147 lbs | 66.7 kg | 23.0 | Normal weight |
| 148 lbs | 67.1 kg | 23.2 | Normal weight |
| 149 lbs | 67.6 kg | 23.3 | Normal weight |
| 150 lbs ← this page | 68 kg | 23.5 | Normal weight |
| 151 lbs | 68.5 kg | 23.6 | Normal weight |
| 152 lbs | 68.9 kg | 23.8 | Normal weight |
| 153 lbs | 69.4 kg | 24.0 | Normal weight |
| 154 lbs | 69.9 kg | 24.1 | Normal weight |
| 155 lbs | 70.3 kg | 24.3 | Normal weight |
Practical next steps
- Maintain at least 150 minutes of moderate aerobic activity per week.
- Include two strength sessions to preserve lean mass with age.
- Monitor waist circumference yearly — under 94 cm (men) / 80 cm (women).
- Get a routine metabolic panel every 1–2 years.
Frequently asked questions
Is 150 lbs overweight for a man at 5'7"?
150 lbs at 5'7" gives a BMI of 23.5, which is normal weight. The healthy range for 5'7" is 118–159 lbs.
What is the healthy weight for 5'7"?
118–159 lbs.
What waist size is healthy for a man at 5'7"?
Under 40 inches (102 cm) is associated with lower cardiometabolic risk.