Is 150 lbs overweight for 5'7"?
No — 150 lbs is within the healthy range for 5'7".
At 150 lbs (68 kg) and 5'7" (170.2 cm), the BMI is 23.5 — normal weight.
For an adult who is 170.2 cm tall, the World Health Organization considers a weight between 118 and 159 kg to be healthy.
What this means
This range corresponds to the lowest statistical risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome in long-term cohort studies.
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
Is 150 lbs overweight for 5'7"?
150 lbs at 5'7" gives a BMI of 23.5, which is normal weight. The healthy range for 5'7" is 118–159 lbs.
What is the healthy weight for 5'7"?
118–159 lbs.