BMI for 150 lbs and 5'7"
Instant answer: 150 lbs (68 kg) at 5'7" (170.2 cm) gives a BMI of 23.5 — normal weight.
Someone 170.2 cm tall has a healthy weight window of 53.6–72.1 kg, derived from the standard adult BMI range.
What does a BMI of 23.5 mean?
Within this range, body composition matters more than the exact number — muscle mass and waist circumference become the better health signals.
Healthy weight range for 5'7"
The BMI-based healthy weight range for 5'7" is 118–159 lbs (53.6–72.1 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 130 lbs | 59 kg | 20.4 | Normal weight |
| 140 lbs | 63.5 kg | 21.9 | Normal weight |
| 150 lbs (this page) | 68 kg | 23.5 | Normal weight |
| 160 lbs | 72.6 kg | 25.1 | Overweight |
| 170 lbs | 77.1 kg | 26.6 | Overweight |
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
What is the BMI for 150 lbs and 5'7"?
A person who weighs 150 lbs (68 kg) and is 5'7" tall has a BMI of 23.5, classified as normal weight by the WHO.
Is 150 lbs a healthy weight at 5'7"?
The healthy weight range for 5'7" is 118–159 lbs (53.6–72.1 kg). 150 lbs gives a BMI of 23.5.
What BMI category is this?
Normal weight. Within this range, body composition matters more than the exact number — muscle mass and waist circumference become the better health signals.