Is 150 lbs overweight for 5'5"?
No — 150 lbs is within the healthy range for 5'5".
At 150 lbs (68 kg) and 5'5" (165.1 cm), the BMI is 24.9 — normal weight.
Public-health guidelines place the ideal weight for 165.1 cm tall adults at 111–150 kg, equivalent to a BMI between 18.5 and 24.9.
What this means
Multi-decade studies (notably the NIH-AARP cohort of more than 500,000 adults) link this BMI band to the lowest all-cause mortality.
Practical next steps
- Maintain at least 150 minutes of moderate aerobic activity per week.
- Include two strength sessions to preserve lean mass with age.
- Monitor waist circumference yearly — under 94 cm (men) / 80 cm (women).
- Get a routine metabolic panel every 1–2 years.
Frequently asked questions
Is 150 lbs overweight for 5'5"?
150 lbs at 5'5" gives a BMI of 24.9, which is normal weight. The healthy range for 5'5" is 111–150 lbs.
What is the healthy weight for 5'5"?
111–150 lbs.