BMI for 150 lbs and 5'5"
Instant answer: 150 lbs (68 kg) at 5'5" (165.1 cm) gives a BMI of 24.9 — normal weight.
At 165.1 cm, the BMI-based healthy weight range spans 50.4 kg to 67.9 kg, with the midpoint considered the most statistically protective.
What does a BMI of 24.9 mean?
Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.
Healthy weight range for 5'5"
The BMI-based healthy weight range for 5'5" is 111–150 lbs (50.4–67.9 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 130 lbs | 59 kg | 21.6 | Normal weight |
| 140 lbs | 63.5 kg | 23.3 | Normal weight |
| 150 lbs (this page) | 68 kg | 24.9 | Normal weight |
| 160 lbs | 72.6 kg | 26.6 | Overweight |
| 170 lbs | 77.1 kg | 28.3 | Overweight |
Practical next steps
- Keep a stable routine of movement, sleep (7–9 h), and balanced meals.
- Add resistance training to slow age-related muscle loss.
- Watch the trend, not the daily fluctuation — month-over-month is what matters.
- Check blood pressure and cholesterol annually.
Frequently asked questions
What is the BMI for 150 lbs and 5'5"?
A person who weighs 150 lbs (68 kg) and is 5'5" tall has a BMI of 24.9, classified as normal weight by the WHO.
Is 150 lbs a healthy weight at 5'5"?
The healthy weight range for 5'5" is 111–150 lbs (50.4–67.9 kg). 150 lbs gives a BMI of 24.9.
What BMI category is this?
Normal weight. Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.