Is 150 lbs overweight for 5'3"?

Yes — 150 lbs is 10 lbs above the healthy upper limit for 5'3".

At 150 lbs (68 kg) and 5'3" (160 cm), the BMI is 26.6 — overweight.

Adults at 160 cm typically fall within a healthy weight band of 104–140 kg using the WHO BMI thresholds.

Reviewed by the SnapBMI editorial team. Last updated: .

What this means

A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.

Practical next steps

  1. Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
  2. Track food intake for 1–2 weeks to identify high-calorie patterns.
  3. Add strength training to protect lean mass during weight loss.
  4. Re-measure waist every month; expect change there before scale weight.

Frequently asked questions

Is 150 lbs overweight for 5'3"?

150 lbs at 5'3" gives a BMI of 26.6, which is overweight. The healthy range for 5'3" is 104–140 lbs.

What is the healthy weight for 5'3"?

104–140 lbs.

Related calculations

Sources & references