BMI for 5'3" Women
Instant answer: Women 5'3" tall have a healthy weight range of 104–140 lbs (47.4–63.7 kg).
Adults at 160 cm typically fall within a healthy weight band of 47.4–63.7 kg using the WHO BMI thresholds.
Gender-specific context
Women 5'3" tall typically settle near the midpoint of the BMI band, with naturally higher essential body fat than men at the same BMI.
Frequently asked questions
What is a healthy BMI for women at 5'3"?
Women 5'3" tall have a healthy weight range of 104–140 lbs (47.4–63.7 kg).
What should a woman weigh at 5'3"?
Anywhere in 104–140 lbs is healthy. Women often settle in the middle portion.