Ideal Weight for 5'3"
Instant answer: Adults 5'3" tall have a healthy weight range of 104–140 lbs (47.4–63.7 kg).
Adults at 160 cm typically fall within a healthy weight band of 47.4–63.7 kg using the WHO BMI thresholds.
Ideal weight by formula
| Method | Men | Women |
|---|---|---|
| BMI-based range | 104–140 lbs | 104–140 lbs |
| Devine (1974) | 125 lbs | 116 lbs |
Frequently asked questions
What is the ideal weight for 5'3"?
The healthy weight range for 5'3" adults is 104–140 lbs (47.4–63.7 kg).
What is the ideal weight for a man at 5'3"?
Devine formula: 125 lbs (56.9 kg). Most active men 5'3" tall settle in the upper half of the BMI healthy range.
What is the ideal weight for a woman at 5'3"?
Devine formula: 116 lbs (52.4 kg). Women 5'3" tall typically settle near the midpoint.