BMI for 80 kg and 177 cm
Instant answer: A person who weighs 80 kg (176 lbs) and is 177 cm (5'10") tall has a BMI of 25.5, classified as overweight.
For an adult who is 177 cm tall, the World Health Organization considers a weight between 58 and 78 kg to be healthy.
What does a BMI of 25.5 mean?
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
BMI is a screening tool, not a diagnosis. Two people at 80 kg and 177 cm can have very different body compositions and very different health profiles. Use BMI alongside waist circumference, fitness level, and routine bloodwork.
Healthy weight range for 177 cm
The BMI-based healthy weight range for 177 cm tall adults is 58–78 kg (128–172 lbs).
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 65 kg | 143 lbs | 20.7 | Normal weight |
| 70 kg | 154 lbs | 22.3 | Normal weight |
| 75 kg | 165 lbs | 23.9 | Normal weight |
| 80 kg (this page) | 176 lbs | 25.5 | Overweight |
| 85 kg | 187 lbs | 27.1 | Overweight |
| 90 kg | 198 lbs | 28.7 | Overweight |
| 95 kg | 209 lbs | 30.3 | Obese Class I |
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
What is the BMI for 80 kg and 177 cm?
Using the formula BMI = weight (kg) ÷ height (m)², a person who weighs 80 kg and is 177 cm tall has a BMI of 25.5. This places them in the overweight category as defined by the World Health Organization.
Is 80 kg a healthy weight at 177 cm?
The healthy weight range for 177 cm is 58–78 kg, corresponding to a BMI of 18.5–24.9. 80 kg gives a BMI of 25.5, which is overweight.
How was this BMI calculated?
BMI = 80 ÷ (1.77 × 1.77) = 80 ÷ 3.1329 = 25.5.
What should I do if my BMI is 25.5?
Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers. Walk 30+ minutes daily and add two resistance sessions weekly.