Ideal Weight for 177 cm (5'10")
Instant answer: The healthy weight range for someone 177 cm tall is 58–78 kg (128–172 lbs). The midpoint is 68 kg.
Someone 177 cm tall has a healthy weight window of 58–78 kg, derived from the standard adult BMI range.
Ideal weight by formula
Different clinical formulas give slightly different ideal weights. None is universally "correct" — they are reference points, most useful when combined.
| Method | Men | Women |
|---|---|---|
| BMI-based range | 58–78 kg | 58–78 kg |
| Devine (1974) | 72.3 kg | 67.8 kg |
| Robinson (1983) | 70.4 kg | 65.5 kg |
BMI at 177 cm for different weights
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 53 kg | 117 lbs | 16.9 | Underweight |
| 58 kg | 128 lbs | 18.5 | Normal weight |
| 63 kg | 139 lbs | 20.1 | Normal weight |
| 68 kg | 150 lbs | 21.7 | Normal weight |
| 73 kg | 161 lbs | 23.3 | Normal weight |
| 78 kg | 172 lbs | 24.9 | Normal weight |
| 83 kg | 183 lbs | 26.5 | Overweight |
| 88 kg | 194 lbs | 28.1 | Overweight |
Frequently asked questions
What is the ideal weight for 177 cm?
Adults who are 177 cm (5'10") tall have a healthy weight range of 58–78 kg (128–172 lbs), based on the WHO BMI band of 18.5–24.9.
What is the ideal weight for a man at 177 cm?
Men 177 cm tall typically aim for the upper portion of the healthy range. The Devine formula gives 72.3 kg, the Robinson formula gives 70.4 kg.
What is the ideal weight for a woman at 177 cm?
Women 177 cm tall typically settle near the midpoint. The Devine formula gives 67.8 kg, the Robinson formula gives 65.5 kg.
How is ideal weight calculated?
The BMI-based healthy range uses BMI 18.5–24.9 multiplied by height-in-metres squared. Clinical formulas like Devine and Robinson use a base value plus a per-inch adjustment above 60 inches (152 cm).