BMI for 75 kg and 177 cm
Instant answer: A person who weighs 75 kg (165 lbs) and is 177 cm (5'10") tall has a BMI of 23.9, classified as normal weight.
Public-health guidelines place the ideal weight for 177 cm tall adults at 58–78 kg, equivalent to a BMI between 18.5 and 24.9.
What does a BMI of 23.9 mean?
Within this range, body composition matters more than the exact number — muscle mass and waist circumference become the better health signals.
BMI is a screening tool, not a diagnosis. Two people at 75 kg and 177 cm can have very different body compositions and very different health profiles. Use BMI alongside waist circumference, fitness level, and routine bloodwork.
Healthy weight range for 177 cm
The BMI-based healthy weight range for 177 cm tall adults is 58–78 kg (128–172 lbs).
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 60 kg | 132 lbs | 19.2 | Normal weight |
| 65 kg | 143 lbs | 20.7 | Normal weight |
| 70 kg | 154 lbs | 22.3 | Normal weight |
| 75 kg (this page) | 165 lbs | 23.9 | Normal weight |
| 80 kg | 176 lbs | 25.5 | Overweight |
| 85 kg | 187 lbs | 27.1 | Overweight |
| 90 kg | 198 lbs | 28.7 | Overweight |
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
What is the BMI for 75 kg and 177 cm?
Using the formula BMI = weight (kg) ÷ height (m)², a person who weighs 75 kg and is 177 cm tall has a BMI of 23.9. This places them in the normal weight category as defined by the World Health Organization.
Is 75 kg a healthy weight at 177 cm?
The healthy weight range for 177 cm is 58–78 kg, corresponding to a BMI of 18.5–24.9. 75 kg gives a BMI of 23.9, which is normal weight.
How was this BMI calculated?
BMI = 75 ÷ (1.77 × 1.77) = 75 ÷ 3.1329 = 23.9.
What should I do if my BMI is 23.9?
Continue current habits; this BMI band is associated with the lowest health risk. Focus on protein intake (0.8–1 g per kg) and quality sleep.