BMI of 27 — What does it mean?
Instant answer: A BMI of 27 is classified as overweight.
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Weight examples that give a BMI of 27
| Height | Weight (kg) | Weight (lbs) |
|---|---|---|
| 160 cm (5'3") | 69.1 | 152 |
| 165 cm (5'5") | 73.5 | 162 |
| 170 cm (5'7") | 78 | 172 |
| 175 cm (5'9") | 82.7 | 182 |
| 180 cm (5'11") | 87.5 | 193 |
| 185 cm (6'1") | 92.4 | 204 |
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
What does a BMI of 27 mean?
A BMI of 27 falls into the overweight category as defined by the World Health Organization. A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Is a BMI of 27 healthy?
This BMI is outside the WHO healthy range of 18.5–24.9 and falls into the overweight category.
What weight gives a BMI of 27 at 170 cm?
At 170 cm, a BMI of 27 corresponds to roughly 78 kg.