BMI for 170 lbs and 5'6"
Instant answer: 170 lbs (77.1 kg) at 5'6" (167.6 cm) gives a BMI of 27.4 — overweight.
Public-health guidelines place the ideal weight for 167.6 cm tall adults at 52–69.9 kg, equivalent to a BMI between 18.5 and 24.9.
What does a BMI of 27.4 mean?
Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.
Healthy weight range for 5'6"
The BMI-based healthy weight range for 5'6" is 115–154 lbs (52–69.9 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 150 lbs | 68 kg | 24.2 | Normal weight |
| 160 lbs | 72.6 kg | 25.8 | Overweight |
| 170 lbs (this page) | 77.1 kg | 27.4 | Overweight |
| 180 lbs | 81.6 kg | 29.0 | Overweight |
| 190 lbs | 86.2 kg | 30.7 | Obese Class I |
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
What is the BMI for 170 lbs and 5'6"?
A person who weighs 170 lbs (77.1 kg) and is 5'6" tall has a BMI of 27.4, classified as overweight by the WHO.
Is 170 lbs a healthy weight at 5'6"?
The healthy weight range for 5'6" is 115–154 lbs (52–69.9 kg). 170 lbs gives a BMI of 27.4.
What BMI category is this?
Overweight. Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.