BMI of 25 — What does it mean?
Instant answer: A BMI of 25 is classified as overweight.
Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.
Weight examples that give a BMI of 25
| Height | Weight (kg) | Weight (lbs) |
|---|---|---|
| 160 cm (5'3") | 64 | 141 |
| 165 cm (5'5") | 68.1 | 150 |
| 170 cm (5'7") | 72.3 | 159 |
| 175 cm (5'9") | 76.6 | 169 |
| 180 cm (5'11") | 81 | 179 |
| 185 cm (6'1") | 85.6 | 189 |
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
What does a BMI of 25 mean?
A BMI of 25 falls into the overweight category as defined by the World Health Organization. Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.
Is a BMI of 25 healthy?
This BMI is outside the WHO healthy range of 18.5–24.9 and falls into the overweight category.
What weight gives a BMI of 25 at 170 cm?
At 170 cm, a BMI of 25 corresponds to roughly 72.3 kg.