Is 80 kg overweight for 180 cm?
No — 80 kg is within the healthy range for 180 cm.
At 80 kg (176 lbs) and 180 cm (5'11"), the BMI is 24.7 — normal weight.
At 180 cm, the BMI-based healthy weight range spans 59.9 kg to 80.7 kg, with the midpoint considered the most statistically protective.
What this means for your health
This range corresponds to the lowest statistical risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome in long-term cohort studies.
Practical next steps
- Maintain at least 150 minutes of moderate aerobic activity per week.
- Include two strength sessions to preserve lean mass with age.
- Monitor waist circumference yearly — under 94 cm (men) / 80 cm (women).
- Get a routine metabolic panel every 1–2 years.
Frequently asked questions
Is 80 kg overweight for 180 cm?
80 kg at 180 cm gives a BMI of 24.7, which is normal weight. The WHO healthy range for 180 cm is 59.9–80.7 kg.
What is the healthy weight for 180 cm?
59.9–80.7 kg (132–178 lbs).
How much should I lose or gain?
You are already inside the healthy band — focus on maintenance.