BMI for 80 kg and 180 cm
Instant answer: A person who weighs 80 kg (176 lbs) and is 180 cm (5'11") tall has a BMI of 24.7, classified as normal weight.
Adults at 180 cm typically fall within a healthy weight band of 59.9–80.7 kg using the WHO BMI thresholds.
What does a BMI of 24.7 mean?
Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.
BMI is a screening tool, not a diagnosis. Two people at 80 kg and 180 cm can have very different body compositions and very different health profiles. Use BMI alongside waist circumference, fitness level, and routine bloodwork.
Healthy weight range for 180 cm
The BMI-based healthy weight range for 180 cm tall adults is 59.9–80.7 kg (132–178 lbs).
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 65 kg | 143 lbs | 20.1 | Normal weight |
| 70 kg | 154 lbs | 21.6 | Normal weight |
| 75 kg | 165 lbs | 23.1 | Normal weight |
| 80 kg (this page) | 176 lbs | 24.7 | Normal weight |
| 85 kg | 187 lbs | 26.2 | Overweight |
| 90 kg | 198 lbs | 27.8 | Overweight |
| 95 kg | 209 lbs | 29.3 | Overweight |
Practical next steps
- Maintain at least 150 minutes of moderate aerobic activity per week.
- Include two strength sessions to preserve lean mass with age.
- Monitor waist circumference yearly — under 94 cm (men) / 80 cm (women).
- Get a routine metabolic panel every 1–2 years.
Frequently asked questions
What is the BMI for 80 kg and 180 cm?
Using the formula BMI = weight (kg) ÷ height (m)², a person who weighs 80 kg and is 180 cm tall has a BMI of 24.7. This places them in the normal weight category as defined by the World Health Organization.
Is 80 kg a healthy weight at 180 cm?
The healthy weight range for 180 cm is 59.9–80.7 kg, corresponding to a BMI of 18.5–24.9. 80 kg gives a BMI of 24.7, which is normal weight.
How was this BMI calculated?
BMI = 80 ÷ (1.80 × 1.80) = 80 ÷ 3.2400 = 24.7.
What should I do if my BMI is 24.7?
Maintain at least 150 minutes of moderate aerobic activity per week. Include two strength sessions to preserve lean mass with age.