Is 80 kg overweight for 172 cm?
Yes — 80 kg is 6.3 kg above the healthy upper limit for 172 cm.
At 80 kg (176 lbs) and 172 cm (5'8"), the BMI is 27.0 — overweight.
Adults at 172 cm typically fall within a healthy weight band of 54.7–73.7 kg using the WHO BMI thresholds.
What this means for your health
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 80 kg overweight for 172 cm?
80 kg at 172 cm gives a BMI of 27.0, which is overweight. The WHO healthy range for 172 cm is 54.7–73.7 kg.
What is the healthy weight for 172 cm?
54.7–73.7 kg (121–162 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 6.3 kg.