Is 240 lbs overweight for 6'2"?
Yes — 240 lbs is 46 lbs above the healthy upper limit for 6'2".
At 240 lbs (108.9 kg) and 6'2" (188 cm), the BMI is 30.8 — obese class i.
Adults at 188 cm typically fall within a healthy weight band of 144–194 kg using the WHO BMI thresholds.
What this means
At this BMI level, the relative risk of type 2 diabetes is roughly five-fold compared with a BMI of 22, but even a 5–10% weight reduction meaningfully improves most metabolic markers.
Practical next steps
- Consult a GP for a full metabolic assessment (blood pressure, HbA1c, lipids).
- Set an initial target of 5–10% body-weight loss — clinically meaningful and achievable.
- Combine dietary change, daily movement, and sleep optimisation.
- Discuss whether structured programmes or medication are appropriate.
Frequently asked questions
Is 240 lbs overweight for 6'2"?
240 lbs at 6'2" gives a BMI of 30.8, which is obese class i. The healthy range for 6'2" is 144–194 lbs.
What is the healthy weight for 6'2"?
144–194 lbs.