BMI for 240 lbs and 6'2"
Instant answer: 240 lbs (108.9 kg) at 6'2" (188 cm) gives a BMI of 30.8 — obese class i.
Adults at 188 cm typically fall within a healthy weight band of 65.4–88 kg using the WHO BMI thresholds.
What does a BMI of 30.8 mean?
A modest, sustained weight loss of 5–10% is consistently shown to improve blood pressure, lipid profile, and insulin sensitivity even without reaching a 'normal' BMI.
Healthy weight range for 6'2"
The BMI-based healthy weight range for 6'2" is 144–194 lbs (65.4–88 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 220 lbs | 99.8 kg | 28.2 | Overweight |
| 230 lbs | 104.3 kg | 29.5 | Overweight |
| 240 lbs (this page) | 108.9 kg | 30.8 | Obese Class I |
| 250 lbs | 113.4 kg | 32.1 | Obese Class I |
| 260 lbs | 117.9 kg | 33.4 | Obese Class I |
Practical next steps
- Engage a multidisciplinary approach: dietitian, GP, and where appropriate behavioural support.
- Start with low-impact movement (walking, swimming, cycling) to protect joints.
- Address sleep apnoea risk if snoring or daytime fatigue is present.
- Track non-scale wins — energy, mobility, blood pressure — alongside weight.
Frequently asked questions
What is the BMI for 240 lbs and 6'2"?
A person who weighs 240 lbs (108.9 kg) and is 6'2" tall has a BMI of 30.8, classified as obese class i by the WHO.
Is 240 lbs a healthy weight at 6'2"?
The healthy weight range for 6'2" is 144–194 lbs (65.4–88 kg). 240 lbs gives a BMI of 30.8.
What BMI category is this?
Obese Class I. A modest, sustained weight loss of 5–10% is consistently shown to improve blood pressure, lipid profile, and insulin sensitivity even without reaching a 'normal' BMI.