Is 230 lbs overweight for 6'2"?
Yes — 230 lbs is 36 lbs above the healthy upper limit for 6'2".
At 230 lbs (104.3 kg) and 6'2" (188 cm), the BMI is 29.5 — overweight.
Someone 188 cm tall has a healthy weight window of 144–194 kg, derived from the standard adult BMI range.
What this means
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
Is 230 lbs overweight for 6'2"?
230 lbs at 6'2" gives a BMI of 29.5, which is overweight. The healthy range for 6'2" is 144–194 lbs.
What is the healthy weight for 6'2"?
144–194 lbs.