BMI for 230 lbs and 6'2"
Instant answer: 230 lbs (104.3 kg) at 6'2" (188 cm) gives a BMI of 29.5 — overweight.
Adults at 188 cm typically fall within a healthy weight band of 65.4–88 kg using the WHO BMI thresholds.
What does a BMI of 29.5 mean?
Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.
Healthy weight range for 6'2"
The BMI-based healthy weight range for 6'2" is 144–194 lbs (65.4–88 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 210 lbs | 95.3 kg | 27.0 | Overweight |
| 220 lbs | 99.8 kg | 28.2 | Overweight |
| 230 lbs (this page) | 104.3 kg | 29.5 | Overweight |
| 240 lbs | 108.9 kg | 30.8 | Obese Class I |
| 250 lbs | 113.4 kg | 32.1 | Obese Class I |
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
What is the BMI for 230 lbs and 6'2"?
A person who weighs 230 lbs (104.3 kg) and is 6'2" tall has a BMI of 29.5, classified as overweight by the WHO.
Is 230 lbs a healthy weight at 6'2"?
The healthy weight range for 6'2" is 144–194 lbs (65.4–88 kg). 230 lbs gives a BMI of 29.5.
What BMI category is this?
Overweight. Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.