Is 200 lbs overweight for 5'9"?

Yes — 200 lbs is 31 lbs above the healthy upper limit for 5'9".

At 200 lbs (90.7 kg) and 5'9" (175.3 cm), the BMI is 29.5 — overweight.

At 175.3 cm, the BMI-based healthy weight range spans 125 kg to 169 kg, with the midpoint considered the most statistically protective.

Reviewed by the SnapBMI editorial team. Last updated: .

What this means

A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.

Practical next steps

  1. Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
  2. Track food intake for 1–2 weeks to identify high-calorie patterns.
  3. Add strength training to protect lean mass during weight loss.
  4. Re-measure waist every month; expect change there before scale weight.

Frequently asked questions

Is 200 lbs overweight for 5'9"?

200 lbs at 5'9" gives a BMI of 29.5, which is overweight. The healthy range for 5'9" is 125–169 lbs.

What is the healthy weight for 5'9"?

125–169 lbs.

Related calculations

Sources & references