Is 180 lbs overweight for 5'6"?
Yes — 180 lbs is 26 lbs above the healthy upper limit for 5'6".
At 180 lbs (81.6 kg) and 5'6" (167.6 cm), the BMI is 29.0 — overweight.
Public-health guidelines place the ideal weight for 167.6 cm tall adults at 115–154 kg, equivalent to a BMI between 18.5 and 24.9.
What this means
Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 180 lbs overweight for 5'6"?
180 lbs at 5'6" gives a BMI of 29.0, which is overweight. The healthy range for 5'6" is 115–154 lbs.
What is the healthy weight for 5'6"?
115–154 lbs.