Is 170 lbs overweight for 5'10"?
No — 170 lbs is within the healthy range for 5'10".
At 170 lbs (77.1 kg) and 5'10" (177.8 cm), the BMI is 24.4 — normal weight.
Public-health guidelines place the ideal weight for 177.8 cm tall adults at 129–174 kg, equivalent to a BMI between 18.5 and 24.9.
What this means
This range corresponds to the lowest statistical risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome in long-term cohort studies.
Practical next steps
- Keep a stable routine of movement, sleep (7–9 h), and balanced meals.
- Add resistance training to slow age-related muscle loss.
- Watch the trend, not the daily fluctuation — month-over-month is what matters.
- Check blood pressure and cholesterol annually.
Frequently asked questions
Is 170 lbs overweight for 5'10"?
170 lbs at 5'10" gives a BMI of 24.4, which is normal weight. The healthy range for 5'10" is 129–174 lbs.
What is the healthy weight for 5'10"?
129–174 lbs.