Ideal Weight for 5'10"
Instant answer: Adults 5'10" tall have a healthy weight range of 129–174 lbs (58.5–78.7 kg).
For an adult who is 177.8 cm tall, the World Health Organization considers a weight between 58.5 and 78.7 kg to be healthy.
Ideal weight by formula
| Method | Men | Women |
|---|---|---|
| BMI-based range | 129–174 lbs | 129–174 lbs |
| Devine (1974) | 161 lbs | 151 lbs |
Frequently asked questions
What is the ideal weight for 5'10"?
The healthy weight range for 5'10" adults is 129–174 lbs (58.5–78.7 kg).
What is the ideal weight for a man at 5'10"?
Devine formula: 161 lbs (73 kg). Most active men 5'10" tall settle in the upper half of the BMI healthy range.
What is the ideal weight for a woman at 5'10"?
Devine formula: 151 lbs (68.5 kg). Women 5'10" tall typically settle near the midpoint.