BMI for 170 lbs and 5'10"
Instant answer: 170 lbs (77.1 kg) at 5'10" (177.8 cm) gives a BMI of 24.4 — normal weight.
Adults at 177.8 cm typically fall within a healthy weight band of 58.5–78.7 kg using the WHO BMI thresholds.
What does a BMI of 24.4 mean?
Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.
Healthy weight range for 5'10"
The BMI-based healthy weight range for 5'10" is 129–174 lbs (58.5–78.7 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 150 lbs | 68 kg | 21.5 | Normal weight |
| 160 lbs | 72.6 kg | 23.0 | Normal weight |
| 170 lbs (this page) | 77.1 kg | 24.4 | Normal weight |
| 180 lbs | 81.6 kg | 25.8 | Overweight |
| 190 lbs | 86.2 kg | 27.3 | Overweight |
Practical next steps
- Keep a stable routine of movement, sleep (7–9 h), and balanced meals.
- Add resistance training to slow age-related muscle loss.
- Watch the trend, not the daily fluctuation — month-over-month is what matters.
- Check blood pressure and cholesterol annually.
Frequently asked questions
What is the BMI for 170 lbs and 5'10"?
A person who weighs 170 lbs (77.1 kg) and is 5'10" tall has a BMI of 24.4, classified as normal weight by the WHO.
Is 170 lbs a healthy weight at 5'10"?
The healthy weight range for 5'10" is 129–174 lbs (58.5–78.7 kg). 170 lbs gives a BMI of 24.4.
What BMI category is this?
Normal weight. Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.