Is 160 lbs overweight for 5'9"?
No — 160 lbs is within the healthy range for 5'9".
At 160 lbs (72.6 kg) and 5'9" (175.3 cm), the BMI is 23.6 — normal weight.
For an adult who is 175.3 cm tall, the World Health Organization considers a weight between 125 and 169 kg to be healthy.
What this means
Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
Is 160 lbs overweight for 5'9"?
160 lbs at 5'9" gives a BMI of 23.6, which is normal weight. The healthy range for 5'9" is 125–169 lbs.
What is the healthy weight for 5'9"?
125–169 lbs.