Is 160 lbs overweight for 5'7"?
Yes — 160 lbs is 1 lbs above the healthy upper limit for 5'7".
At 160 lbs (72.6 kg) and 5'7" (170.2 cm), the BMI is 25.1 — overweight.
Public-health guidelines place the ideal weight for 170.2 cm tall adults at 118–159 kg, equivalent to a BMI between 18.5 and 24.9.
What this means
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 160 lbs overweight for 5'7"?
160 lbs at 5'7" gives a BMI of 25.1, which is overweight. The healthy range for 5'7" is 118–159 lbs.
What is the healthy weight for 5'7"?
118–159 lbs.