BMI for 160 lbs and 5'7"
Instant answer: 160 lbs (72.6 kg) at 5'7" (170.2 cm) gives a BMI of 25.1 — overweight.
Someone 170.2 cm tall has a healthy weight window of 53.6–72.1 kg, derived from the standard adult BMI range.
What does a BMI of 25.1 mean?
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Healthy weight range for 5'7"
The BMI-based healthy weight range for 5'7" is 118–159 lbs (53.6–72.1 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 140 lbs | 63.5 kg | 21.9 | Normal weight |
| 150 lbs | 68 kg | 23.5 | Normal weight |
| 160 lbs (this page) | 72.6 kg | 25.1 | Overweight |
| 170 lbs | 77.1 kg | 26.6 | Overweight |
| 180 lbs | 81.6 kg | 28.2 | Overweight |
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
What is the BMI for 160 lbs and 5'7"?
A person who weighs 160 lbs (72.6 kg) and is 5'7" tall has a BMI of 25.1, classified as overweight by the WHO.
Is 160 lbs a healthy weight at 5'7"?
The healthy weight range for 5'7" is 118–159 lbs (53.6–72.1 kg). 160 lbs gives a BMI of 25.1.
What BMI category is this?
Overweight. A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.