Is 160 lbs overweight for 5'5"?

Yes — 160 lbs is 10 lbs above the healthy upper limit for 5'5".

At 160 lbs (72.6 kg) and 5'5" (165.1 cm), the BMI is 26.6 — overweight.

Adults at 165.1 cm typically fall within a healthy weight band of 111–150 kg using the WHO BMI thresholds.

Reviewed by the SnapBMI editorial team. Last updated: .

What this means

At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.

Practical next steps

  1. Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
  2. Track food intake for 1–2 weeks to identify high-calorie patterns.
  3. Add strength training to protect lean mass during weight loss.
  4. Re-measure waist every month; expect change there before scale weight.

Frequently asked questions

Is 160 lbs overweight for 5'5"?

160 lbs at 5'5" gives a BMI of 26.6, which is overweight. The healthy range for 5'5" is 111–150 lbs.

What is the healthy weight for 5'5"?

111–150 lbs.

Related calculations

Sources & references