Is 160 lbs overweight for 5'4"?

Yes — 160 lbs is 15 lbs above the healthy upper limit for 5'4".

At 160 lbs (72.6 kg) and 5'4" (162.6 cm), the BMI is 27.5 — overweight.

For an adult who is 162.6 cm tall, the World Health Organization considers a weight between 108 and 145 kg to be healthy.

Reviewed by the SnapBMI editorial team. Last updated: .

What this means

Population data show that physically active people in this BMI band often have better cardiovascular outcomes than sedentary people inside the 'normal' range.

Practical next steps

  1. Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
  2. Walk 30+ minutes daily and add two resistance sessions weekly.
  3. Audit liquid calories; they are the easiest to cut.
  4. Discuss screening for blood pressure, glucose, and lipids with your GP.

Frequently asked questions

Is 160 lbs overweight for 5'4"?

160 lbs at 5'4" gives a BMI of 27.5, which is overweight. The healthy range for 5'4" is 108–145 lbs.

What is the healthy weight for 5'4"?

108–145 lbs.

Related calculations

Sources & references