Is 160 lbs overweight for 5'2"?
Yes — 160 lbs is 24 lbs above the healthy upper limit for 5'2".
At 160 lbs (72.6 kg) and 5'2" (157.5 cm), the BMI is 29.3 — overweight.
Public-health guidelines place the ideal weight for 157.5 cm tall adults at 101–136 kg, equivalent to a BMI between 18.5 and 24.9.
What this means
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Practical next steps
- Aim for 5–10% body-weight reduction as the first goal — this alone improves most metabolic markers.
- Walk 30+ minutes daily and add two resistance sessions weekly.
- Audit liquid calories; they are the easiest to cut.
- Discuss screening for blood pressure, glucose, and lipids with your GP.
Frequently asked questions
Is 160 lbs overweight for 5'2"?
160 lbs at 5'2" gives a BMI of 29.3, which is overweight. The healthy range for 5'2" is 101–136 lbs.
What is the healthy weight for 5'2"?
101–136 lbs.