BMI for 160 lbs and 5'2"
Instant answer: 160 lbs (72.6 kg) at 5'2" (157.5 cm) gives a BMI of 29.3 — overweight.
Someone 157.5 cm tall has a healthy weight window of 45.9–61.8 kg, derived from the standard adult BMI range.
What does a BMI of 29.3 mean?
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Healthy weight range for 5'2"
The BMI-based healthy weight range for 5'2" is 101–136 lbs (45.9–61.8 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 140 lbs | 63.5 kg | 25.6 | Overweight |
| 150 lbs | 68 kg | 27.4 | Overweight |
| 160 lbs (this page) | 72.6 kg | 29.3 | Overweight |
| 170 lbs | 77.1 kg | 31.1 | Obese Class I |
| 180 lbs | 81.6 kg | 32.9 | Obese Class I |
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
What is the BMI for 160 lbs and 5'2"?
A person who weighs 160 lbs (72.6 kg) and is 5'2" tall has a BMI of 29.3, classified as overweight by the WHO.
Is 160 lbs a healthy weight at 5'2"?
The healthy weight range for 5'2" is 101–136 lbs (45.9–61.8 kg). 160 lbs gives a BMI of 29.3.
What BMI category is this?
Overweight. At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.