Is 150 lbs overweight for 5'6"?
No — 150 lbs is within the healthy range for 5'6".
At 150 lbs (68 kg) and 5'6" (167.6 cm), the BMI is 24.2 — normal weight.
Someone 167.6 cm tall has a healthy weight window of 115–154 kg, derived from the standard adult BMI range.
What this means
Staying inside this band is associated with the most favourable metabolic markers in adult populations under 65.
Practical next steps
- Maintain at least 150 minutes of moderate aerobic activity per week.
- Include two strength sessions to preserve lean mass with age.
- Monitor waist circumference yearly — under 94 cm (men) / 80 cm (women).
- Get a routine metabolic panel every 1–2 years.
Frequently asked questions
Is 150 lbs overweight for 5'6"?
150 lbs at 5'6" gives a BMI of 24.2, which is normal weight. The healthy range for 5'6" is 115–154 lbs.
What is the healthy weight for 5'6"?
115–154 lbs.