Is 150 lbs overweight for 5'4"?
Yes — 150 lbs is 5 lbs above the healthy upper limit for 5'4".
At 150 lbs (68 kg) and 5'4" (162.6 cm), the BMI is 25.7 — overweight.
At 162.6 cm, the BMI-based healthy weight range spans 108 kg to 145 kg, with the midpoint considered the most statistically protective.
What this means
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
Is 150 lbs overweight for 5'4"?
150 lbs at 5'4" gives a BMI of 25.7, which is overweight. The healthy range for 5'4" is 108–145 lbs.
What is the healthy weight for 5'4"?
108–145 lbs.