Is 150 lbs overweight for 5'2"?
Yes — 150 lbs is 14 lbs above the healthy upper limit for 5'2".
At 150 lbs (68 kg) and 5'2" (157.5 cm), the BMI is 27.4 — overweight.
For an adult who is 157.5 cm tall, the World Health Organization considers a weight between 101 and 136 kg to be healthy.
What this means
At this BMI level, fitness and waist circumference are arguably more predictive of metabolic health than the BMI number itself.
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 150 lbs overweight for 5'2"?
150 lbs at 5'2" gives a BMI of 27.4, which is overweight. The healthy range for 5'2" is 101–136 lbs.
What is the healthy weight for 5'2"?
101–136 lbs.