BMI for 150 lbs and 5'2"
Instant answer: 150 lbs (68 kg) at 5'2" (157.5 cm) gives a BMI of 27.4 — overweight.
Someone 157.5 cm tall has a healthy weight window of 45.9–61.8 kg, derived from the standard adult BMI range.
What does a BMI of 27.4 mean?
A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.
Healthy weight range for 5'2"
The BMI-based healthy weight range for 5'2" is 101–136 lbs (45.9–61.8 kg).
| Weight (lbs) | Weight (kg) | BMI | Category |
|---|---|---|---|
| 130 lbs | 59 kg | 23.8 | Normal weight |
| 140 lbs | 63.5 kg | 25.6 | Overweight |
| 150 lbs (this page) | 68 kg | 27.4 | Overweight |
| 160 lbs | 72.6 kg | 29.3 | Overweight |
| 170 lbs | 77.1 kg | 31.1 | Obese Class I |
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
What is the BMI for 150 lbs and 5'2"?
A person who weighs 150 lbs (68 kg) and is 5'2" tall has a BMI of 27.4, classified as overweight by the WHO.
Is 150 lbs a healthy weight at 5'2"?
The healthy weight range for 5'2" is 101–136 lbs (45.9–61.8 kg). 150 lbs gives a BMI of 27.4.
What BMI category is this?
Overweight. A BMI in this band is moderately associated with elevated blood pressure and altered lipid profiles, but lifestyle factors strongly modify the actual risk.